WOD 11252025

Workout of the Day
Nov 24, 2025
1 min read

A. (For warm up)

5:00 clock:

Minute 1: max cal bike (legs only)

Minute 2: 9 hang muscle snatch 45/35lb

Minute 3: 12 behind neck push press

Minute 4: 15 overhead squat

Minute 5: 18 snatch deadlift

B. (Every minute for 7:00)

1 snatch deadlift + 1 below knee snatch pull

C. (16:00 clock)

Every 2:00:

1 snatch pull + 3 above knee hang snatches

(Pick load for strength)

D. “Partner”

(As many rounds as possible in 9:00)

12 snatches 165/115lb

24/20/17 cal bike

E. Static stretches

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