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WOD 11252023

A. Dynamic Stretches



B. (30 minute clock)

0:00-5:00:

(5 minute Cap)

5 sets each: 5 dbell power cleans


5:00-10:00:

(5 minute AMRAP)

10 devil rows

20 second plank


10:00-15:00:

(5 minute Cap)

5 sets each: 5 dbell power cleans


15:00-20:00:

(5 minute AMRAP)

10 sprawls

20 second plank


20:00-25:00:

(5 minute Cap)

5 sets each: 5 dbell power cleans


25:00-30:00:

(5 minute AMRAP)

10 burpees

20 second plank



C. Static stretches

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