A. Dynamic Stretches
B. (30 minute clock)
0:00-5:00:
(5 minute Cap)
5 sets each: 5 dbell power cleans
5:00-10:00:
(5 minute AMRAP)
10 devil rows
20 second plank
10:00-15:00:
(5 minute Cap)
5 sets each: 5 dbell power cleans
15:00-20:00:
(5 minute AMRAP)
10 sprawls
20 second plank
20:00-25:00:
(5 minute Cap)
5 sets each: 5 dbell power cleans
25:00-30:00:
(5 minute AMRAP)
10 burpees
20 second plank
C. Static stretches
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