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WOD 11252022

A. Dynamic Stretches

B. (6 minute clock)

Even minutes: 40 second suit case hold or side plank (L)

Odd minutes: 40 second suit case hold or side plank (R)

C. (For Strength/ Technique)

8 sets of (4 Dbell deadlifts + 2 Dbell power clean)

(Add 2 repetitions to both movements if no access to heavy weights)

D. (For time)

100 devil rows

(At the top of every 2 minutes complete a 45 second plank)

E. Static stretches

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