WOD 11242025

A. (For warm up)

50’ walking lunge

25 light dbell thrusters

50’ walking lunge

25 light dbell thrusters

50’ walking lunge

25 light dbell thrusters

B. (5:00 cap)

21 dbell push press

21 bent over rows

15 front squats

15 dbell push press

9 single arm bent over row each side

9 pike push up

C. (For strength/ Technique)

Dbell Push press

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (For time)

21 dbell thruster

42 dbell bent over rows

15 dbell thrusters

15 burpee box jump or burpee step up

9 dbell thrusters

18 burpee box jump or burpee step up

E. Static stretches