WOD 11242023

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell Shoulder press (dbell each hand)

3-3-3-3-3

(If no access to heavy weights; double repetitions)

C. (For Strength/ Technique)

Dbell Front Squat (dbell each hand)

3-3-3-3-3

(If no access to heavy weights; double repetitions)

D. (For Strength/ Technique)

Dbell Thruster (dbell each hand)

3-3-3-3-3

(If no access to heavy weights; double repetitions)

E. Static stretches