A. Dynamic Stretches
B. “Turkey WOD ‘22”
(Partner)
(For time)
10-20-30-40
Push jerk 115/165lb (split any way)
Burpees (split any way)
40-30-20-10
Dbell hang snatches 60/85lb (each person)
Burpees (split any way)
(Partners can switch as much as needed on snatches but both must complete the designated number of repetitions for each person)
C. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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