A. Dynamic Stretches
B. “Turkey WOD ‘22”
(Partner)
(For time)
10-20-30-40
Push jerk 115/165lb (split any way)
Burpees (split any way)
40-30-20-10
Dbell hang snatches 60/85lb (each person)
Burpees (split any way)
(Partners can switch as much as needed on snatches but both must complete the designated number of repetitions for each person)
C. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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