A. Dynamic Stretches
B. “Turkey WOD ‘22”
(Partner)
(For time)
10-20-30-40
Push jerk 115/165lb (split any way)
Burpees (split any way)
40-30-20-10
Dbell hang snatches 60/85lb (each person)
Burpees (split any way)
(Partners can switch as much as needed on snatches but both must complete the designated number of repetitions for each person)
C. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
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