WOD 11232023

Workout of the Day
Nov 22, 2023
1 min read

A. Dynamic Stretches

B. “Turkey WOD ‘23”

(Teams of 3)

(For time)

3-6-9-12-15-18-21-18-15-12-9-6-3

Deadlift 225/315lb

Burpee over bar

(Split any way)

Start: 200m team run

Minute 3: 200m team run

Minute 6: 200m team run

Minute 9: 300m team run

Minute 12: 300m team run

Minute 15: 300m team run

Minute 18: 400m team run

Minute 21: 400m team run

Minute 24: 400m team run

C. Static stretches

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