A. Dynamic Stretches
B. “Turkey WOD ‘23”
(Teams of 3)
(For time)
3-6-9-12-15-18-21-18-15-12-9-6-3
Deadlift 225/315lb
Burpee over bar
(Split any way)
Start: 200m team run
Minute 3: 200m team run
Minute 6: 200m team run
Minute 9: 300m team run
Minute 12: 300m team run
Minute 15: 300m team run
Minute 18: 400m team run
Minute 21: 400m team run
Minute 24: 400m team run
C. Static stretches
A. Dynamic Stretches B. “No Thumb Nails” (Teams of 4) Partner 1 & 2 starts: (As many rounds as possible in 20 minutes) 5 synchronized...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Wall balls 20/14lb Front rack turnovers 135/95lb C. (For Strength/ Technique)...
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
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