A. Dynamic Stretches
B. “Turkey WOD ‘23”
(Teams of 3)
(For time)
3-6-9-12-15-18-21-18-15-12-9-6-3
Deadlift 225/315lb
Burpee over bar
(Split any way)
Start: 200m team run
Minute 3: 200m team run
Minute 6: 200m team run
Minute 9: 300m team run
Minute 12: 300m team run
Minute 15: 300m team run
Minute 18: 400m team run
Minute 21: 400m team run
Minute 24: 400m team run
C. Static stretches
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A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
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