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WOD 11222025

Workout of the Day
Nov 21, 2025
1 min read

A. (For warm up)

21-15-9

Deadlifts 45/35lb

Hang muscle cleans

Push ups

100m run

B. “Gas Tank”

(Teams of 4)

Part 1:

(15:00 clock)

0:00-5:00:

24 synchronized power cleans 165/115lb

300m team run

For remainder: max partner cal bike

5:00-10:00:

24 synchronized power cleans

300m team run

For remainder: max partner meters row

10:00-15:00:

24 synchronized power cleans

300m team run

For remainder: max partner meters ski

Part 2:

(15:00 clock)

0:00-5:00:

18 synchronized deadlifts 315/225lb

24 synchronized burpee over bar

For remainder: max partner cal bike

5:00-10:00:

18 synchronized deadlifts

24 synchronized burpee over bar

For remainder: max partner meters row

10:00-15:00:

18 synchronized deadlifts

24 synchronized burpee over bar

For remainder: max partner ski

3:00 rest between parts

C. Static stretches

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