WOD 11222024

Workout of the Day
Nov 21, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 light dbell thrusters

50 ice skaters

15 light dbell overhead sit ups

50 light dbell Russian twists

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(If no access to heavy weights: double repetitions)

D. (Every minute for 3:00)

Minute 1: 21 dbell thrusters

Minute 2: 15 dbell thrusters

Minute 3: 9 dbell hrusters

(DBell each hand; Each minute missed = 400m run)

E. Static stretches

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