A. Dynamic Stretches
B. (As many rounds as possible in 12 minutes)
2 dbell snatches
2 dbell bent over rows
4 dbell snatches
4 dbell bent over rows
(Continue to increase +2 on both movements until 12 minutes)
(Dbell each hand on both movements)
C. (As many rounds as possible in 12 minutes)
5 box jumps or step ups
5 light dbell thrusters
10 box jumps or step ups
10 light dbell thrusters
(Continue to increase +5 on both movements until 12 minutes)
D. Static stretches
Comments