WOD 11222023

A. Dynamic Stretches

B. (As many rounds as possible in 12 minutes)

2 dbell snatches

2 dbell bent over rows

4 dbell snatches

4 dbell bent over rows

(Continue to increase +2 on both movements until 12 minutes)

(Dbell each hand on both movements)

C. (As many rounds as possible in 12 minutes)

5 box jumps or step ups

5 light dbell thrusters

10 box jumps or step ups

10 light dbell thrusters

(Continue to increase +5 on both movements until 12 minutes)

D. Static stretches