A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 12 minutes)
2 snatches 95/135lb
2 chest to bar pull ups
4 snatches
4 chest to bar pull ups
(Continue to increase +2 on both movements until 12 minutes)
(Split any way)
C. “Partner”
(As many rounds as possible in 12 minutes)
5 box jumps 20/24”
5 wall balls 14/20lb
10 box jumps
10 wall balls
(Continue to increase +5 on both movements until 12 minutes)
(Split any way)
D. Static stretches
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