WOD 11222023

Workout of the Day
Nov 21, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 12 minutes)

2 snatches 95/135lb

2 chest to bar pull ups

4 snatches

4 chest to bar pull ups

(Continue to increase +2 on both movements until 12 minutes)

(Split any way)

C. “Partner”

(As many rounds as possible in 12 minutes)

5 box jumps 20/24”

5 wall balls 14/20lb

10 box jumps

10 wall balls

(Continue to increase +5 on both movements until 12 minutes)

(Split any way)

D. Static stretches

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