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WOD 11222022

A. Dynamic Stretches


B. (3 rounds for quality/ strength)

15/15 Dbell single arm bent over row


C. (For Strength/ Technique)

Back Squat

1-1-1-1-1 @ 95%


D. (5 rounds for time)

5 deadlifts 255/365lb

10 burpees


E. Static stretches


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