WOD 11212024

A. Dynamic Stretches

B. (3 rounds)

20 hollow rocks

15 box dips

100 bicycle crunches

50’ walking lunges

C. (As many rounds as possible in 20 minutes)

10 dbell front rack reverse lunges

2 Turkish get ups

30 hop overs

D. (Every minute for 5 minutes)

10 push ups

15 second L-sit or hollow up hold

E. Static stretches

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