A. Dynamic Stretches
B. (3 rounds)
20 hollow rocks
15 box dips
100 bicycle crunches
50’ walking lunges
C. (As many rounds as possible in 20 minutes)
10 dbell front rack reverse lunges
2 Turkish get ups
30 hop overs
D. (Every minute for 5 minutes)
10 push ups
15 second L-sit or hollow up hold
E. Static stretches
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