WOD 11282025

Workout of the Day
Nov 27, 2025
1 min read

A. (For warm up)

1:00 single leg plank each side

10 single leg single arm bent over row each side

20 box dips

20 dbell reverse lunges

30 second elevated plank hold

30 front split squats each side

B. (6:00 cap)

9-12-15

Dbell single leg Deadlift each side

45 second box dip hold

C. (For strength/ Technique)

Dbell Deadlift

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (5 rounds for time)

10 dbell deadlifts

20 push ups

E. Static stretches

Recent Posts

See All

WOD 07142026

A. (For warm up) 2 rounds: 10 backwards arm circles 15 second bicep/ chest stretch each side 20 high knees 2 rounds: 10 box step ups 20” 15 knee push ups 20 second box dip hold 25 second hollow hold B

WOD 07132026

A. (For warm up) 3 rounds: 10 split squats each side 20 second single leg plank each side 30 second max: calf raise with 3 second pause B. (6:00 cap) 2 rounds: 12 jumping lunges 10 light dbell bent ov

WOD 07112026

A. (For warm up) All dynamic stretches B. (6:00 EMOM) Minute 1: pike push ups Minute 2: rest C. (For time) 2 rounds: 10 dbell thrusters (dbell each hand) 15 burpee over dbell 2 rounds: 10 dbell thrust

Comments