WOD 11282025

Workout of the Day
Nov 27, 2025
1 min read

A. (For warm up)

1:00 single leg plank each side

10 single leg single arm bent over row each side

20 box dips

20 dbell reverse lunges

30 second elevated plank hold

30 front split squats each side

B. (6:00 cap)

9-12-15

Dbell single leg Deadlift each side

45 second box dip hold

C. (For strength/ Technique)

Dbell Deadlift

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (5 rounds for time)

10 dbell deadlifts

20 push ups

E. Static stretches

Recent Posts

See All

WOD 04102026

A. (For warm up) 1:00 box dip hold 30 second max bicep curls 1:00 single leg plank each side 30 second max box pistols each side B. (2 rounds) 20 second max: mountain climbers 25 second: elevated plan

WOD 04092026

A. (For warm up) 40 second max: box step up 40 second max: walking lunges 30 curtsy lunges 30 second max: seal jacks 20 light dbell bent over fly 20 dbell bicep curls 1:00 max: mountain climbers 1:00

WOD 04082026

A. (For warm up) 1:00 max bicycle crunches 20 Spider-Man lunges 30 no weight reverse lunges 10 single leg deadlift each side 35/25lb 20 single leg glute bridge with pause each side 30 dbell hang snatc

Comments