WOD 11282025

Workout of the Day
8 minutes ago
1 min read

A. (For warm up)

1:00 single leg plank each side

10 single leg single arm bent over row each side

20 box dips

20 dbell reverse lunges

30 second elevated plank hold

30 front split squats each side

B. (6:00 cap)

9-12-15

Dbell single leg Deadlift each side

45 second box dip hold

C. (For strength/ Technique)

Dbell Deadlift

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (5 rounds for time)

10 dbell deadlifts

20 push ups

E. Static stretches

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