WOD 11282025

Workout of the Day
Nov 27, 2025
1 min read

A. (For warm up)

1:00 single leg plank each side

10 single leg single arm bent over row each side

20 box dips

20 dbell reverse lunges

30 second elevated plank hold

30 front split squats each side

B. (6:00 cap)

9-12-15

Dbell single leg Deadlift each side

45 second box dip hold

C. (For strength/ Technique)

Dbell Deadlift

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (5 rounds for time)

10 dbell deadlifts

20 push ups

E. Static stretches

Recent Posts

See All

WOD 04292026

A. (For warm up) 1:00 wall sit 1:00 pigeon each side 1:00 max: box step up 20” 10 box pistols each side 10 single leg deadlift each side 1:00 wall sit B. (3 rounds) 5 dbell deadlifts + 5 second negati

WOD 04282026

A. (For warm up) 20 backwards arm circles 20 sky touches each side 20 alternating arm raises each side 20 single leg glute bridge with pause each side 20 hollow ups 20 knees to lunge -then- 2 rounds:

WOD 04272026

A. (For warm up) 30 seal jacks 30 ice skaters 30 light dbell single leg deadlift 30 hop overs (line) 30 second pigeon stretch each 30 second calf stretch each side 30 second crossover hamstring stretc

Comments