WOD 11212024

A. Dynamic Stretches

B. (3 rounds)

20 hollow rocks

15 strict ring dips

10 strict toes to bar

5 strict chest to bar pull ups

C. “Teams of 3”

(As many rounds as possible in 20 minutes)

10 cal row

2 bar muscle ups

30 double unders

(Conga line style)

D. (Every minute for 5 minutes)

10 diamond push ups

15 second L-hang

E. Static stretches

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