WOD 11202024

Workout of the Day
Nov 19, 2024
1 min read

A. Dynamic Stretches

B. (12:00 clock)

18-15-12-9

Dbell Deadlift

200m run

For remainder: max Burpee over target

C. For time:

35 shuttle runs (50’)

35 caterpillars

(Partition as needed)

D. Static stretches

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