WOD 11202024

Workout of the Day
Nov 19, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(12:00 clock)

18-15-12-9

Deadlift 315/225lb (split any way)

200m partner run

For remainder: as many rounds as possible:

5 bar facing burpees

(Switch every round)

C. “Partner”

For time:

70 shuttle runs (50’)

deadlift hold 315/225lb

35 wall walks

(Partition as needed; Split any way)

D. Static stretches

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