A. Dynamic Stretches
B. “Partner”
(12:00 clock)
18-15-12-9
Deadlift 315/225lb (split any way)
200m partner run
For remainder: as many rounds as possible:
5 bar facing burpees
(Switch every round)
C. “Partner”
For time:
70 shuttle runs (50’)
deadlift hold 315/225lb
35 wall walks
(Partition as needed; Split any way)
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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