A. Dynamic Stretches
B. “Partner”
(12:00 clock)
18-15-12-9
Deadlift 315/225lb (split any way)
200m partner run
For remainder: as many rounds as possible:
5 bar facing burpees
(Switch every round)
C. “Partner”
For time:
70 shuttle runs (50’)
deadlift hold 315/225lb
35 wall walks
(Partition as needed; Split any way)
D. Static stretches
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