WOD 11192025

Workout of the Day
Nov 18, 2025
1 min read

A. (For warm up)

10 single leg reach down each side

10 butt kick grab each side

1:00 light bike

1:00 thoracic stretch on box

10 cal ski

10 split squats each side

B. (6:00 cap)

3 rounds:

20 handstand shoulder taps

10 reverse lunges

5 dbell hang snatches each side

(50/35; 70/50; 80/55)

C. “Partner”

(For time)

60-50

Dbell over shoulder reverse lunges 90/60lb

(40) cal bike

50-40

Dbell over shoulder reverse lunges

(30) cal ski

40-30

Dbell over shoulder reverse lunges

(20) dbell alternating snatches

30-20

Dbell over shoulder reverse lunges

(100’) handstand walk

D. Static stretches

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