WOD 11192025

Workout of the Day
Nov 18, 2025
1 min read

A. (For warm up)

10 single leg reach down each side

10 butt kick grab each side

1:00 light bike

1:00 thoracic stretch on box

10 cal ski

10 split squats each side

B. (6:00 cap)

3 rounds:

20 handstand shoulder taps

10 reverse lunges

5 dbell hang snatches each side

(50/35; 70/50; 80/55)

C. “Partner”

(For time)

60-50

Dbell over shoulder reverse lunges 90/60lb

(40) cal bike

50-40

Dbell over shoulder reverse lunges

(30) cal ski

40-30

Dbell over shoulder reverse lunges

(20) dbell alternating snatches

30-20

Dbell over shoulder reverse lunges

(100’) handstand walk

D. Static stretches

Recent Posts

See All

WOD 06252026

A. (For warm up) 2 rounds: 30 second PVC front rack stretch (box) 30 second box dip hold 30 second wall sit 30 second max: box step ups B. (6:00 cap) 3 rounds: 5 hang power cleans 95/65lb 10 second fr

WOD 06242026

A. (For warm up) 30 second bicep stretch each side 30 second pigeon each side 30 second calf stretch each side -then- 2 rounds: 20 calf raises 15 second dead hang 10 hanging kips B. (5:00 cap) 3 round

WOD 06232026

A. (For warm up) 20 Spider-Man lunges 20 backwards arm circles 20 alternating arm raises each side 20 thoracic extension (wall or post) 20 dbell single arm upright row each side 25/15lb 20 dbell singl

Comments