WOD 11192022

A. Dynamic Stretches

B. (30 minute clock)

150 push ups

-then immediately-

(As many rounds as possible for remaining)

1 minute max devil rows

15 burpees

2 minute rest

C. Static stretches

Recent Posts

A. (For warm up) 25 caterpillars 100 mountain climbers 25 floor shoulder press 100’ mountain climbers 25’ burpee broad jump B. (12:00...

A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...

A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...