WOD 11182025

Workout of the Day
Nov 17, 2025
1 min read

A. (For warm up)

6:00 clock:

Minute 1: 3 caterpillars + 10 elevated plank taps

Minute 2: 6 shuttles (50’)

B. (3 sets)

Max till failure: Dbell bent over row

(Dbell each hand)

C. (16:00 clock)

Every 2:00:

5 dbell deadlift + 5 dbell power clean + 5 push press

(Dbell each hand; Pick load for strength)

D. (5 rounds for time)

9 pike push ups

12 burpees over & back

E. Static stretches

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