A. Dynamic Stretches
B. (For quality/ strength)
Barbell single leg deadlift
8-8-8 each side
C. (For time)
21-18
Handstand push-ups
Toes to bar
15-12
Deficit handstand push-ups 2”/3.5”
Toes to bar
9-6
Deficit handstand push-ups 4”/7”
Toes to bar
D. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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