A. Dynamic Stretches
B. (For quality/ strength)
Barbell single leg deadlift
8-8-8 each side
C. (For time)
21-18
Handstand push-ups
Toes to bar
15-12
Deficit handstand push-ups 2”/3.5”
Toes to bar
9-6
Deficit handstand push-ups 4”/7”
Toes to bar
D. Static stretches
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