WOD 11162023

A. Dynamic Stretches

B. (For time)

500 mountain climbers

(At the top of every minute complete 30 handstand shoulder taps until completion)

C. (For Strength/ Technique)

Deadlift

3-3-3-3-3

(If no access to heavy weights; double repetitions)

D. (5 rounds for time)

30 sit ups

5 shuttle runs (50’)

E. Static stretches