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WOD 11162023

A. Dynamic Stretches



B. (For time)

500 mountain climbers

(At the top of every minute complete 30 handstand shoulder taps until completion)



C. (For Strength/ Technique)

Deadlift

1-1-1-1-1 @ 95%



D. “Partner”

(5 rounds each for time)

20 ab mat sit ups

  • 5 shuttle runs (50’)



E. Static stretches

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