WOD 11162023

Workout of the Day
Nov 15, 2023
1 min read

A. Dynamic Stretches

B. (For time)

500 mountain climbers

(At the top of every minute complete 30 handstand shoulder taps until completion)

C. (For Strength/ Technique)

Deadlift

1-1-1-1-1 @ 95%

D. “Partner”

(5 rounds each for time)

20 ab mat sit ups

5 shuttle runs (50’)

E. Static stretches

Recent Posts

See All

WOD 03142026

A. (For warm up) All dynamic stretches B. (2 rounds) 10 bumper plate ground to overhead 25/15lb 12 hanging knee raises 14 reverse lunges C. “Open Recovery 3” (Teams of 4) (As many rounds as possible i

WOD 03132026

A. “Black Out Friday” Arrival: 5:00pm Standards/ Briefing: 5:20pm First heat: 6:00pm PLEASE WEAR BLACK TO PARTICIPATE B. “Open 26.3” (For time) 2 rounds: 12 burpee over bar 12 cleans 95/65lb 12 bur

WOD 03122026

A. (For warm up) 1:00 lacrosse ball football each side 1:00 lacrosse ball front delt each side 1:00 foam roll lat each side 1:00 foam roll calf each side 1:00 barbell tricep smash each side B. (2 roun

Comments