A. Dynamic Stretches
B. (For time)
500 mountain climbers
(At the top of every minute complete 30 handstand shoulder taps until completion)
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1 @ 95%
D. “Partner”
(5 rounds each for time)
20 ab mat sit ups
5 shuttle runs (50’)
E. Static stretches
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