WOD 11162022

Workout of the Day
Nov 15, 2022
1 min read

A. Dynamic Stretches

B. (For time)

(3 rounds)

3/3 Dbell hang snatches

5 high box jumps or high box step ups

(3 rounds)

5/5 Dbell hang snatches

7 high box jumps or high box step ups

(3 rounds)

7/7 Dbell hang snatches

9 high box jumps or high box step ups

(If no access to heavy weights or tall box; add 3 repetitions to both movements and each workout)

C. Static stretches

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