A. Dynamic Stretches
B. (Every minute for 5:00)
5 front squat + 5 thrusters
C. (For Strength/ Technique)
Dbell Shoulder Press
5-5-5
3-3-3
(If no access to heavy weights: double repetitions)
D. (For Strength/ Technique)
Dbell front squat
5-5-5
3-3-3
(If no access to heavy weights: double repetitions)
E. Static stretches
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