WOD 11152024

Workout of the Day
Nov 14, 2024
1 min read

A. Dynamic Stretches

B. (Every minute for 5:00)

5 front squat + 5 thrusters

C. (For Strength/ Technique)

Dbell Shoulder Press

5-5-5

3-3-3

(If no access to heavy weights: double repetitions)

D. (For Strength/ Technique)

Dbell front squat

5-5-5

3-3-3

(If no access to heavy weights: double repetitions)

E. Static stretches

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