WOD 11142024

Workout of the Day
Nov 13, 2024
1 min read

A. Dynamic Stretches

B. (Every minute for 8:00)

6 sumo deadlifts

(Pick load for strength)

C. (4:00 clock)

Max mountain climbers

D. (4:00 clock)

Max sit ups

E. (Every 2:00 for 8:00)

12 high box jumps or 24 step ups

6 shuttle runs (50’)

F. Static stretches

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