WOD 11142022
- Workout of the Day
- Nov 13, 2022
- 1 min read
A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder Press
1-1-1-1-1 @ 95%
C. (15 minute clock)
Minute 1: 15 burpees
Minute 2: 30 air squats
Minute 3: 60 double Unders
D. (5 minute max)
Dbell Russian twists 55/75lb
E. Static stretches
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