A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder Press
1-1-1-1-1 @ 95%
C. (15 minute clock)
Minute 1: 15 burpees
Minute 2: 30 air squats
Minute 3: 60 double Unders
D. (5 minute max)
Dbell Russian twists 55/75lb
E. Static stretches
A. (For warm up) 20 walking high kicks 45 second wall sit 20 walking lunges 45 second high plank 20 hollow rocks 45 second dead hang 20...
A. (For warm up) (2 rounds) 5 caterpillars 10 pvc pass throughs 150’ running high knees + butt kicks (switch every 25’) (2 rounds) 10...
A. Dynamic Stretches B. “Mirror Mirror On the Wall” (Teams of 4) (For time) 22 synchronized hang squat cleans 155lb/105lb 20/ 14 partner...
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