WOD 11112025

Workout of the Day
Nov 10, 2025
1 min read

A. (For warm up)

30 single arm single leg bent over row (light dbell) each side

30 light dbell overhead squat

30 second low plank

30 split squats each side

30 second max jumping lunges

B. (5:00 cap)

15 dbell deadlifts

1:00 elevated plank hold

40 box step up

C. (12:00 clock)

Every 2:00:

4 dbell powers clean + 4 dbell hang cleans

(Dbell each hand; Pick load for strength; if no access to heavy weights double repetitions)

D. (For time)

8-7-6-5

Dbell Push press (dbell each hand)

(12) sprawls

5-6-7-8

Dbell Push press (dbell each hand)

(60) hop overs

E. Static stretches

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