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WOD 11112023

A. Dynamic Stretches


B. “McGhee” w/ a team

(Teams of 4)


(As many rounds as possible in 30 minutes)

5 synchronized deadlifts 185/275lb

13 synchronized push ups

9 box jumps each person (switch every jump)

(Partner 1 & 2 start first round; partner 3 & 4 start second round)

(Pairs switch every round)


-then immediately-


“Mac” w/ a team

(Teams of 4)


(2 rounds for time)

50 team synchronized air squats

5 team synchronized pull ups

7 team synchronized burpees

2 minute team synchronized plank

50 synchronized push ups (any 2)


C. Static stretches

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