A. Dynamic Stretches
B. “McGhee” w/ a team
(Teams of 4)
(As many rounds as possible in 30 minutes)
5 synchronized deadlifts 185/275lb
13 synchronized push ups
9 box jumps each person (switch every jump)
(Partner 1 & 2 start first round; partner 3 & 4 start second round)
(Pairs switch every round)
-then immediately-
“Mac” w/ a team
(Teams of 4)
(2 rounds for time)
50 team synchronized air squats
5 team synchronized pull ups
7 team synchronized burpees
2 minute team synchronized plank
50 synchronized push ups (any 2)
C. Static stretches