WOD 05082025

Workout of the Day

May 7, 2025

1 min read

A. Dynamic Stretches

B. (For Hypertrophy/ Strength)

16-14-12-10-8 each side

Dbell single arm bent over row

C. “Partner”

(As many rounds as possible in 12:00)

100’ farmer carry 100s/70s

10/7 cal bike

(One person at each movement; switch every round)

D. (For quality)

1 mile run

(Vest optional)

E. Static stretches

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