WOD 05092025

Workout of the Day
May 8
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder press

3-3-2-2-1-1

(Build by feel; first set starts 85%+)

C. (For Strength/ Technique)

Back squat

3-3-2-2-1-1

(Build by feel; first set starts 85%+)

D. (6:00 clock)

Max distance handstand walk or max handstand shoulder taps

E. Static stretches

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