WOD 05102025

Workout of the Day
May 9, 2025
1 min read

A. Dynamic Stretches

B. “Bend & Snap”

(Teams of 4)

(For time)

21-18-15

Synchronized Deadlift 315/225lb

30 Synchronized Burpee box jump 24/20”

200m team run

15-12-9

Synchronized Deadlift

300m partner row

200m team run

9-6-3

Synchronized Deadlift

30 cal ski erg (split any way)

200m team run

C. Static stretches

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