A. Dynamic Stretches
B. “Bend & Snap”
(Teams of 4)
(For time)
21-18-15
Synchronized Deadlift 315/225lb
30 Synchronized Burpee box jump 24/20”
200m team run
15-12-9
Synchronized Deadlift
300m partner row
200m team run
9-6-3
Synchronized Deadlift
30 cal ski erg (split any way)
200m team run
C. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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