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Writer's pictureWorkout of the Day

WOD 11112023

A. Dynamic Stretches


B. (As many rounds as possible in 30 minutes)

5 dbell deadlifts

13 push ups

9 box jumps or step ups


-then immediately-


(2 rounds for time)

50 air squats

5 dbell bent over rows

7 burpees

2 minute plank

50 push ups



C. Static stretches

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