WOD 11102025

A. (For warm up)

150 seal jacks

150 ice skaters

15 hollow rocks

15 heel elevated squats

15 shuttle runs

B. (3 rounds)

50’ walking lunges

21 air squats

15 v-ups

C. (15:00 clock)

0:00-5:00:

3 rounds:

30 dbell reverse lunges

15 v-ups

5:00-10:00:

3 rounds:

25 dbell front squat

15 v-ups

10:00-15:00:

3 rounds:

20 dbell hang snatches (1 dbell)

15 v-ups

D. (5 sets)

Max till failure: Dbell bicep curls

E. Static stretches