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WOD 11102023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

5 tall med ball squat cleans 14/20

For remainder of time: Max med ball Russian twists


C. (For Strength/ Technique)

Squat Clean

2-2-2 @ 80%

1-1-1 @ 85%

1-1-1 @ 90%

1-1-1 @ 95%


D. (Every minute for 7 minutes)

5 high hip hang squat cleans @ 55%


E. Static stretches

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