A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 tall med ball squat cleans 14/20
For remainder of time: Max med ball Russian twists
C. (For Strength/ Technique)
Squat Clean
2-2-2 @ 80%
1-1-1 @ 85%
1-1-1 @ 90%
1-1-1 @ 95%
D. (Every minute for 7 minutes)
5 high hip hang squat cleans @ 55%
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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