WOD 11092023

Workout of the Day
Nov 8, 2023
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

10 x (5 hollow rocks + 7 hollow ups + 9 second hollow hold)

C. (12 minute clock)

Even minutes: 40 second max: sprawls

Odd minutes: 40 second plank

D. (5 rounds)

20 box step up with weight

(Pick load for strength)

E. Static stretches

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