A. Dynamic Stretches
B. (For Strength/ Technique)
10 x (5 hollow rocks + 7 hollow ups + 9 second hollow hold)
C. (12 minute clock)
Even minutes: 40 second max: sprawls
Odd minutes: 40 second plank
D. (5 rounds)
20 box step up with weight
(Pick load for strength)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: Dbell cleans (dbell each hand) 30 seconds off: rest C. (5 rounds) 3:00...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds: 6 sumo deadlift high pulls (Pick load for strength; build by feel) C. (5 rounds...
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