WOD 11092022

Workout of the Day
Nov 8, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(30 minute clock)

(6 minute cap)

30 burpee over bar

50 hang snatches 85/115lb

(6 minute cap)

30 burpee over bar

40 hang snatches 95/135lb

(6 minute cap)

30 burpee over bar

30 hang snatches 105/155lb

(6 minute cap)

30 burpee over bar

20 hang snatches 125/185lb

(6 minute cap)

30 burpee over bar

Max hang snatches 145/205lb for remaining

Score will be total number of snatches at last weight.

C. Static stretches

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