top of page
Search

WOD 11092022

Writer's picture: Workout of the DayWorkout of the Day
Nov 8, 20221 min read

A. Dynamic Stretches


B. “Partner”

(30 minute clock)


(6 minute cap)

30 burpee over bar

50 hang snatches 85/115lb


(6 minute cap)

30 burpee over bar

40 hang snatches 95/135lb

(6 minute cap)

30 burpee over bar

30 hang snatches 105/155lb


(6 minute cap)

30 burpee over bar

20 hang snatches 125/185lb


(6 minute cap)

30 burpee over bar

Max hang snatches 145/205lb for remaining


Score will be total number of snatches at last weight.


C. Static stretches

63 views0 comments

Recent Posts

See All

WOD 01252025

A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...

0 comments

WOD 01242025

A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...

0 comments

WOD 01232025

A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...

0 comments

Comments

CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page