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WOD 11092022

A. Dynamic Stretches


B. “Partner”

(30 minute clock)


(6 minute cap)

30 burpee over bar

50 hang snatches 85/115lb


(6 minute cap)

30 burpee over bar

40 hang snatches 95/135lb

(6 minute cap)

30 burpee over bar

30 hang snatches 105/155lb


(6 minute cap)

30 burpee over bar

20 hang snatches 125/185lb


(6 minute cap)

30 burpee over bar

Max hang snatches 145/205lb for remaining


Score will be total number of snatches at last weight.


C. Static stretches

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