A. Dynamic Stretches
B. “Partner”
(30 minute clock)
(6 minute cap)
30 burpee over bar
50 hang snatches 85/115lb
(6 minute cap)
30 burpee over bar
40 hang snatches 95/135lb
(6 minute cap)
30 burpee over bar
30 hang snatches 105/155lb
(6 minute cap)
30 burpee over bar
20 hang snatches 125/185lb
(6 minute cap)
30 burpee over bar
Max hang snatches 145/205lb for remaining
Score will be total number of snatches at last weight.
C. Static stretches
Komen