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WOD 11082025

Workout of the Day
6 hours ago
1 min read

A. (For warm up)

100 mountain climbers

100 hollow flutter kicks

10 sprawls

10 caterpillars

10 single leg reach deadlift side

10 hollow rocks

10 light dbell fly (dbell each hand)

B. (16:00 clock)

Part 1: (As many rounds as possible in 8:00)

5 pike push ups

7 burpee box jump or burpee step up

9 dbell clean & push press (dbell each hand)

Part 2: (As many rounds as possible in 8:00)

1:00 on: max devil rows

1:00 off: rest

C. (16:00 clock)

Part 1: (As many rounds as possible in 8:00)

5 dbell deadlift (dbell each hand)

7 Burpee over & back

100m run

Part 2: (As many rounds as possible in 8:00)

1:00 on: mountain climbers

1:00 off: rest

C. Static stretches

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