top of page

Search

WOD 11082025

Workout of the Day
Nov 8, 2025
1 min read

A. (For warm up)

100 mountain climbers

100 hollow flutter kicks

10 sprawls

10 caterpillars

10 single leg reach deadlift side

10 hollow rocks

10 light dbell fly (dbell each hand)

B. (16:00 clock)

Part 1: (As many rounds as possible in 8:00)

5 pike push ups

7 burpee box jump or burpee step up

9 dbell clean & push press (dbell each hand)

Part 2: (As many rounds as possible in 8:00)

1:00 on: max devil rows

1:00 off: rest

C. (16:00 clock)

Part 1: (As many rounds as possible in 8:00)

5 dbell deadlift (dbell each hand)

7 Burpee over & back

100m run

Part 2: (As many rounds as possible in 8:00)

1:00 on: mountain climbers

1:00 off: rest

C. Static stretches

Recent Posts

A. (For warm up) 1:00 box dip hold 1:00 elevated plank hold 45 second max hollow rocks 45 second wall sit 30 second hollow hold 30 reverse sit ups B. (12:00 clock) Every 2:00: 6 dbell hang power clean

A. (For warm up) 1:00 thoracic box stretch 30 elevated plank taps 1:00 hamstring crossover stretch 30 elevated plank taps 1:00 box step ups 20” 30 elevated plank taps B. (8:00 cap) 18-16-14-12 each si

A. (For warm up) 1:00 pigeon each side 1:00 saddle 1:00 downward dog 30 high knees 30 curtsy lunges 30 air squats to box B. (2 rounds) 30 seconds each: Flutter kicks Bicycle crunches V-ups C. (For tim

Comments

bottom of page