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WOD 11082025

Workout of the Day
Nov 7
1 min read

A. (For warm up)

100m row

100m ski

10/7 cal bike

10 caterpillars

10 single leg reach down each side

10 hanging kips

10 ring rows

B. “Say Cheese”

(Teams of 4)

Part 1: (16:00 clock)

Partner 1 & 2:

(As many rounds as possible in 8:00)

5 Synchronized handstand push ups 3.5/2.75”

7 Bar muscle up

9/6 Bike

(Switch every round)

Partner 3 & 4:

(As many rounds as possible in 8:00)

1:00 max: meters row

(Switch every minute)

Pairs switch at 8:00

Part 2: (16:00 clock)

(As many rounds as possible in 8:00)

5 Synchronized deadlift 315/225lb

7 Burpee over bar

100m run

(Switch every round)

Partner 3 & 4:

(As many rounds as possible in 8:00)

1:00 max: meters ski

(Switch every minute)

Pairs switch at 8:00

***Rest 3:00 between Parts***

C. Static stretches

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