WOD 11082023

Workout of the Day
Nov 7, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(29 minute clock)

(For time)

100 chest to bar pull ups

40 shoulder to overhead 145/205lb

50 chest to bar pull ups

20 shoulder to overhead

(Split any way)

(15 min cap)

Rest 2 minutes

(10 minute clock)

Establish a 2RM push jerk each person

(From rack)

Rest 2 minutes

C. (1 set Max unbroken reps each person)

Shoulder to overhead 125/185lb

(From rack)

(For every 1 rep under 15 repetitions = 5 burpee pull ups)

D. Static stretches

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