A. Dynamic Stretches
B. “Partner”
(29 minute clock)
(For time)
100 chest to bar pull ups
40 shoulder to overhead 145/205lb
50 chest to bar pull ups
20 shoulder to overhead
(Split any way)
(15 min cap)
Rest 2 minutes
(10 minute clock)
Establish a 2RM push jerk each person
(From rack)
Rest 2 minutes
C. (1 set Max unbroken reps each person)
Shoulder to overhead 125/185lb
(From rack)
(For every 1 rep under 15 repetitions = 5 burpee pull ups)
D. Static stretches
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