WOD 11082023

Workout of the Day
Nov 7, 2023
1 min read

A. Dynamic Stretches

B. (For time)

100 dbell bent over rows

40 dbell push press

50 dbell bent over rows

20 dbell push press

C. (5 minute max)

Dbell shoulder press

D. (5 minute max)

Tuck ups

E. Static stretches

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