Workout of the DayNov 7, 20231 min readWOD 11082023A. Dynamic Stretches B. (For time)100 dbell bent over rows 40 dbell push press50 dbell bent over rows 20 dbell push press C. (5 minute max)Dbell shoulder press D. (5 minute max)Tuck ups E. Static stretches
A. Dynamic Stretches B. (For time)100 dbell bent over rows 40 dbell push press50 dbell bent over rows 20 dbell push press C. (5 minute max)Dbell shoulder press D. (5 minute max)Tuck ups E. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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