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WOD 11082022

A. Dynamic Stretches


B. (8 minute clock)

Even minutes: 45 second max: double Unders

Odd minutes: 45 second handstand hold


C. (Every 30 seconds for 3 minutes)

5 hang power cleans 125/185lbs


D. (Every 2 minutes for 10 minutes)

10 deadlifts 225/315lb

10 burpee over bar


E. “Team of 3”

(As many rounds as possible in 7 minutes)

Max calories assault bike

Max meters rower

(2 people working; 1 person resting)

(Switch every 20 pulls on rower)


F. Static stretches

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