A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 45 second max: double Unders
Odd minutes: 45 second handstand hold
C. (Every 30 seconds for 3 minutes)
5 hang power cleans 125/185lbs
D. (Every 2 minutes for 10 minutes)
10 deadlifts 225/315lb
10 burpee over bar
E. “Team of 3”
(As many rounds as possible in 7 minutes)
Max calories assault bike
Max meters rower
(2 people working; 1 person resting)
(Switch every 20 pulls on rower)
F. Static stretches
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