WOD 11072025

A. (For warm up)

25 light dbell sumo deadlift high pull (dbell each hand)

25 air squats

15 light dbell bent over fly (dbell each hand)

15 dbell single arm bent over row each side

5 hollow up + v-up   

5 light dbell overhead squat + 3 second down + 3 second hold at the bottom

B. (8:00 cap)

10-8-6 each side

Dbell Overhead squat

(1 dbell; pick load for strength)

C. (16:00 clock)

Every 2:00:

5 sumo deadlift + 5 sumo deadlift high pulls + 5 dbell snatches

(Dbell each hand)

D. (6:00 clock)

0:00-3:00:

Max dbell hang snatches (1 dbell)

3:00-6:00:

Max snatches (dbell each hand)

E. Static stretches