WOD 11072024

A. Dynamic Stretches

B. (3 rounds)

7 dbell hang power cleans with pause in receiving position (light dbells)

21 dbell seated floor shoulder press

C. (21:00 clock)

Every 3:00:

7 dbell hang power clean (heavy dbells)

7 pike push ups

15 devil row (no push up)

(Pick load for strength)

D. (For Hypertrophy)

16-14-12-10-8-6

Dbell bicep curls

E. Static stretches

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