A. Dynamic Stretches
B. (Every minute for 5 minutes)
7 second tempo PVC back squat
5 second PVC back squat hold
C. (For Strength/ Technique)
Back Squat
1-1-1-1-1 @ 95%
D. (For time)
50 pull ups
30 chest to bar pull ups
10 bar muscle ups
E. Static stretches
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