WOD 11062025

Workout of the Day
13 hours ago
1 min read

A. (For warm up)

1:00 light jog

25/25 split squats (no weight)

25 push ups (on knees)

50’ walking lunge

50 curtsy lunges

1:00 box dip hold

B. (5 sets)

Max unbroken till failure: box dips

Rest 90 seconds

C. (For hypertrophy/ strength)

Front rack split squats

10-10-10-10 each side

(Dbell each hand; pick load for strength)

D. (12:00 clock)

Every 4:00:

0:00-2:00:

25 sprawls

2:00-4:00:

Max push ups

E. Static stretches

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