WOD 01132026

Workout of the Day
Jan 12
1 min read

A. (For warm up)

1:00 low plank

10 light dbell single leg deadlifts each side

1:00 single leg plank (30/30)

10 push ups with 3 second negative

1:00 max box step up 20”

100 bicycle crunches

B. (9:00 cap)

3 rounds:

5 deadlifts (overhand)

300m run

(Light; moderate, heavy)

C. (24:00 clock)

Minute 1: 9 dbell deadlifts

Minute 2: 120 mountain climbers

Minute 3: 15 box jump or 20 jump squats

Minute 4: max push ups

D. Static stretches

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