WOD 01122026

A. (For warm up)

1:00 box dip hold

21 air squats

15 box dips

90 mountain climbers

B. (2 rounds)

15 light dbell thrusters (1 dbell)

15 light dbell bent over fly

C. (18:00 clock)

Every 2:00:

3 reps of shoulder to overhead variations:

• 0:00-6:00: dbell shoulder press

• 6:00-12:00: dbell push press

• 12:00-18:00: dbell clean & push press

(Dbell each hand; Pick load for strength; double repetitions if no access to heavy weights)

D. (3 rounds for time)

50 air squats

9 dbell push press (dbell each hand)

15 dbell bent over row (dbell each hand)

E. Static stretches