WOD 01092026

Workout of the Day
12 minutes ago
1 min read

A. (For warm up)

15 single leg reach down each side

15 single arm bent over row each side

15 single leg glute bridge with pause each side

100m jog

10 dbell clean & press

1:00 plank

B. (5 sets)

Max till failure: box dips

Rest as needed

C. (4 rounds)

As many rounds as possible in 3:00:

4 shuttle runs (50’)

14 dbell alternating hang snatches

Rest 2:00 after each 3:00 AMRAP

(Decrease -2 dbell snatches each new clock; pick up where you left off)

D. Static stretches

Recent Posts

See All

WOD 01082026

A. (For warm up) 1:00 box dip hold 20 walking lunges 30 second elevated plank hold 200m jog 10 push ups (with 3 second negative) B. (10:00 clock) Every 2:00: 20 dbell on shoulder reverse lunges (Pick

WOD 01072026

A. (For warm up) 50 ice skaters 500 hollow flutter kicks 25 box dips 25 dbell bent over fly B. (6:00 clock) 0:00-2:00: 10 sumo deadlift high pulls (dbell each hand) 10 hollow ups 2:00-4:00: 15 dbell s

WOD 01062026

A. (For warm up) 1:00 dbell squat hold 15 glute bridge with pause each side 45 second max: mountain climbers 15 split squat each side 30 second plank 15 sprawls B. (6:00 clock) 0:00-2:00: 15 dbell fro

Comments