WOD 01092026

Workout of the Day

Jan 8

1 min read

A. (For warm up)

15 single leg reach down each side

15 single arm bent over row each side

15 single leg glute bridge with pause each side

100m jog

10 dbell clean & press

1:00 plank

B. (5 sets)

Max till failure: box dips

Rest as needed

C. (4 rounds)

As many rounds as possible in 3:00:

4 shuttle runs (50’)

14 dbell alternating hang snatches

Rest 2:00 after each 3:00 AMRAP

(Decrease -2 dbell snatches each new clock; pick up where you left off)

D. Static stretches

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