WOD 09162026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

1:00 bicep/ chest stretch

1:00 downward dog

1:00 saddle with tricep

10 wrist rockers each side

10 knee push ups

10 split squats each side

B. (6:00 cap)

2 rounds:

4 dbell single arm bent over row with 4 second negative each side

6 light dbell deadlifts (dbell each hand)

8 push ups

10 reverse lunges

C. (For time)

5 rounds:

20 dbell front rack reverse lunges

10 pike push up

-rest 4:00-

5 rounds:

10 dbell deadlifts (dbell each hand)

10 dbell single arm bent over row each side

D. Static stretches

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